M/6 0 PM floor hockey 40mins. complete bullshit.

T/7 6  PM 5mi 37:59 (7:36) tempo on riverpath. +[0.5/0.5 wu/cd]

W/8 10 total
AM 4mi 31:57 (7:59) aerobic on riverpath +[0.5/0.5 wu/cd]
PM 4mi 28:34 (7:08) aerobic on emery. +[0.5/0.5 wu/cd] good

T/9 11 total
AM 3mi 35:35 (11:51) shakeout on riverpath. wow.
PM 8t; 24x200{200} w/[1/1 wu/cd] more comfortable from 8th to 18th, hurt towards end. very tired after. 40, 38, 37, 38, 38, 38, 38, 36, 37, 36, 38, 38, 37, 37, 37, 36, 37, 38, 39, 39, 40, 40, 39, 36.
I did a blog entry on this run earlier in the week.

F/10 10 total
AM 3mi 23:55 (7:59) aerobic on riverpath +[0.5/0.5 wu/cd]
PM 5mi 37:30 (7:50) aerobic on emery. +[0.5wu]

S/11 11 total
AM 4mi 44:25 (11:06) shakeout Webster Rt12.
PM 5mi progression +[1/1 wu/cd] Oxford Rt12.
38:24 (7:41 overall)= 17:23 (8:42), 14:51 (7:25), 6:09. cold driving rain, strong headwind out.
I did a blog entry on this run earlier in the week.

S/12 13.5 total
AM +[0.5/0.5 wu/cd] 12.5mi 1:46:01 (8:28).
I went into Oxford, into the woods, misjudged where I was supposed to exit, and added on a mile and a half to my long run. This was my highest single day total and longest single run.

Week Total= 62 miles, my highest total ever. This was a great week; started with 3 good runs, included the most intervals I've ever done, another couple good runs, a progression run in a rainstorm, and my longest run ever. In addition, on Friday Coach Gary Gardner told me I could start practicing with the team this upcoming week, so I'll see how that goes.