Moxie isn't doing much for me right now. I'm tired. I did 24 (twenty-four) 200m repeats today with 200 rest jog in between. I am lacking speed, so this workout is a high priority for me right now. I didn't start feeling comfortable until maybe the 5th or 6th rep. I ran 38's quite consistently, with a few dropping below. At halfway through I started to drop to 37's as I got comfortable, but once I hit the last 6 reps I was slowing down. Pushed real hard on the last one and did not have much left after it.

Here are the splits.
40, 38, 37, 38, 38, 38, 38, 36, 37, 36, 38, 38, 37, 37, 37, 36, 37, 38, 39, 39, 40, 40, 39, 36.

That's 24 200's (3 miles worth of running), at 5:01 pace. I'm not quite sure what that means, but I do know that it was a good workout and I'm happy with how it went. This is the type of effort I need to be putting into workouts in order to keep moving forward, which is why I am satisfied with today.