Okay, basic recap because I just had this whole thing typed but accidentally pressed the back button on the browser and couldn't recover the page.

Monday-Off

Tuesday- AM PT found out that the pain is actually recovery taking place. PM Run 2mi no watch, judged pace on how I felt, trying not to hurt myself.

Wednesday- AM Full Core; 5 new workouts to the core routine incl. leg lifts. PM Run 2mi.

Thursday- AM PT. Felt sick, low energy level, no workouts.

Friday- AM Full Core. PM Run 2mi sublimation run. 14:03. Got angry/sad about a matter and took it out on the run. Timed it because I knew it'd be worth taking a look at. My fastest run since coming back.

Saturday AM Full Core. PM Run 2.5mi woods no watch easy. Moved up the distance. Shirtless run in the woods, bugs wouldn't leave me alone.

Sunday- Off. Rest day.

Week Total 8.5mi.