Sun, Mon; Off sick. saw no point in running other than logging stupid mileage; decided to rest so i could get back to running as soon as possible.

Tue 7mi easy 1:07:11 in woods. still sick.

Wed 8mi 6mi tempo 45:20 (7:33). 1wu/1cd. still a little sick but went pretty fast.

Thu 5mi 3xMile tempo 6:14/6:06/6:10 with 1 lap, plus full recovery between each. 1wu/cd. 65+degrees, felt real hot, thirsty. didn't feel fast, wasn't.

Fri 9.5mi 1:27 long run using hodges village damn trails that i couldn't measure. beautful trail though.

Sat 2mi 23:47 shakeout in home woods. +bike 7.2mi. very tired legs from last 3 days.

Week Total: 31 miles 7mi on bike.

Tough week to log mileage in with the 2 days off from being sick. Even Tuesday I think took the toll of a long run on my body because I was still sick then. Then Wednesday I did a fast 6mi tempo without being fully recovered, then mile intervals in the heat, then probably the longest run of my life. Tough week on the body, doesn't really show in the mileage though.

I'm going really work myself to get the mileage goals the next two weeks. After that I don't really care about mileage, I'll be focused on racing in the meets. First meet next week though, I'm looking forward to that.