Ok up late watching Olympics. It's good to know that the fastest race in history wasn't important enough to be broadcast on Live television. I think Bolt could've gone...
Okay, basic recap because I just had this whole thing typed but accidentally pressed the back button on the browser and couldn't recover the page. Monday-Off Tuesday- AM PT...
This was my first week of regular training after 13 weeks with 3 days or more off from running, and it's the first week of training since the last week of May, when it became...
Since being cleared to ride a bike I've gotten back into some training which feels great. I started with bike one day/off the next, then I decided to bike 2 days in a row but...
OK my last post was about me visiting the doctor and getting a protective walking boot and now I'm not wearing that and I am now able to walk and ride a bike. So here's a...
(No running since 5/31). Got an x-ray and there's a fracture in the fibula. I'm wearing this thing that goes up to my knee, it's removeable and it takes pretty much all the...
Okay not much to write about but I'm waiting for a phone call so I figured I'd type something while I'm at it. Mon 5/26 2.5mi hwoods orchard hill 18:43 (7:29). Mouth...
MON 1.5mi on track; 1 lap, 1 lap, 800m, 800m, leg went. TUE 0.25mi 1 lap, leg wasn't good to run, stopped WED/THU 0ff. FRI 0.5mi no real workout but ran through the...
I'm back running again (sort-of). This is my log over the last month, which is basically the span of my injury from origin to now. 16 4.5 Meet vs Tantasqua- 2 mile...
Okay so 0mi running this week, 11 on the bike. Yesterday the leg started to feel as if it's actually doing something in the form of healing. I could walk without a limp today,...
Ran the race yesterday after 8 days off. Lots of tape on the ankle and finished the race with a limp in the stride. Couldn't walk after the race. Iced 10mins on/10mins off from...
Week Total: 4 miles running, 25mi on bike. All days off except meet at Bartlett on Wednesday; 3200 in 11:51, 1600 in 6:18. (race details at website). I don't know when exactly...
Sun 11mi Total7AM 5mi shakeout in homewoods, 54mins11AM 6mi easy around hilly neighborhood, 63mins (10:30 pace)+7pm hard bike uphill 3.5 Mon 8.5mi 6.5 to walmart/woods...
Sun, Mon; Off sick. saw no point in running other than logging stupid mileage; decided to rest so i could get back to running as soon as possible. Tue 7mi easy 1:07:11 in...
I posted this as a comment on Nate Jenkins' blog as a response to questions about mental toughness. i'm not an elite runner (yet) or Nate, but i have some thoughts on the...
Sun 6mi 1:18:18 shakeout in woods back of home +BIKE 5.5mi. Mon 6.5mi easy running; 1.5 warmup, plyometrics and lifting at practice, then 5mi easy 53:17 to rehearsal, right...
Sun 5mishakeout hour solo in the woods. awful mood, really slow. +bike 3.5mi Mon 9mi7.4mi kenyan with Neil-last mile in 5:50. 58:09 (7:51). 0.5wu/1cd. +walk...
Okay last run before the race is finished, here's the race week training. Sunday [5mi] easy 5, 44:28 (8:54). splits 9:07, 9:00, 8:33, 8:38, 9:09. first...
Finished my first week of outdoor training! After last week off, I went 32 miles this week, which is my highest week total ever. Sun 2/17 [4 mi] 4 mile...
Every time he runs he feels what he does is a representation of his heart, mind, and soul. He doesn't give anything less than his full effort. He feels that his body can do...
I spent my last day of my week off at the Massachusetts State Division IV meet at the Reggie Lewis Track and Field Center in Boston. I'll begin training for the outdoor season...
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