I have decided to move my blog from this website to Blogspot.All entries here have been posted to the new location, and all new posts will be submitted to the new location,...
After having to take unexpected days off the last couple weeks, this week I aimed to get through this week without taking a day off between Mon-Sat. I only got to 40 miles, I...
M/20 8 miles 7.88mi 1:06:19 (8:24) webster loop rt12/oldwebsterrd/mainst. meant to go 7 but missed a turn. shins hurt a little the whole way.T/21 10 miles1:15:04 (7:30) woods...
I woke up Monday morning and did a 4 mile jog. Then, I did my first run under the discretion of Coach Gary Gardner. My rather impersonal schedule (Gary what am I doing today;...
The fastest training run pace I've ever done at any distance, 2 miles or more, was done today, on an 8 mile run. 52:16, 6:32 pace. My fastest pace had been 6:34 for a 3 mile...
So I did my easy morning 4 in cloudy, somewhat cold weather. When I went out for my PM progression run, it was raining. I did my 1 mile warmup, stretched, and went back outside...
Moxie isn't doing much for me right now. I'm tired. I did 24 (twenty-four) 200m repeats today with 200 rest jog in between. I am lacking speed, so this workout is a high...
Link to ResultsMy first race in 11 months ended a few hours ago. I must say, I am not at all disappointed. I was very worried with how the race would go after how my workouts...
M/2 11 total AM 5mi 54:53 (10:58) emery. snowstorm; bad footing.PM 6mi 57:33 (9:35) emery. still snowing, footing a lot better. T/3 0AM got up to run, stretched out, was ready...
M/23 11 total AM 5mi 47:16 (9:27) on riverpath. slow + icy on the path. fell once.PM 6mi 51:59 (8:40) new rourke bridge loop. easy effort. got beeped at 5 times and almost got...
M/16 off; sickT/17 off; sickW/18 one run; PM 5mi 47:34 (9:35) riverpath. felt slow, hard and awkward.T/19 9 total AM 4mi 38:14 (9:33) on riverpath; easy.PM 5mi 41:24 (8:17)...
M/9. 11 total AM 3mi 26:03 (8:41) PM 8mi 70:55 (8:51). Ran into Carlos and picked up an extra 4 miles. +Calf exercises after.T/10. 8 total AM 3mi 27:43 (9:14) PM 5mi 41:36...
Recap I have made somewhat significant progress in my training since the last post. Five weeks have passed and the mileage increases are going as scheduled. I will post the log...
When I began writing this log in January 2008, I had also begun my efforts towards becoming a member of the UMass-Lowell Cross Country team. A year has passed, and I am still...
M/15 6miAM 6mi 60:36 (10:06) emery route. Really slow had to go to the bathroom, felt better after I stopped in one of the school's buildings. PM Seagull exercises T/16 8mi...
Woke up around 9:30, did my back routine, got ready, headed out for the first run. Felt pretty good; much better than yesterday's 6. Surprised that the time was as "fast" as it...
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